
28 Days to a Stronger You: How to Boost Your Immune System
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February: The Perfect Time to Prioritise Your Health and Immunity
January is over, and with it, many of those ambitious New Year’s resolutions. It’s no surprise that sticking to resolutions can be challenging – a study by Strava revealed that nearly 80% of people abandon them by mid-January. [i] A YouGov survey found that 22% of people can't even stick with their resolutions for more than six days. [ii]
But here's the good news: it’s never too late to reset and prioritise your health, particularly your immune system. February offers the perfect opportunity to refocus on small steps towards better health, no matter how far your resolutions have fallen by the wayside.
Why Focus on Immunity in February?
A strong immune system is vital for your overall health and well-being. The colder months can leave us feeling run down, more susceptible to colds and flu, and drained of energy. Focusing on your immunity isn’t just about warding off illness – it’s about ensuring you feel your best and have the strength to manage life’s daily stresses.
When your immune system is strong, you’ll not only combat seasonal bugs more effectively but also feel more resilient, energetic, and ready to take on whatever the day brings.
Does It Really Take 28 Days to Form a Habit?
You may have heard that it takes 28 days to form a new habit, but research suggests it actually takes longer. A study by Lally et al. (2009) found it takes an average of 66 days for a new behaviour to become automatic. [iii]
However, don’t let this discourage you. While 28 days isn't the magic number, it’s still a great window to start building a positive habit. Use February as your opportunity to kick-start a new routine that supports your immune health, whether it’s adding a supplement or making other small changes to improve your well-being.
Top Tips for Boosting Immunity and Staying Healthy
Here are a few simple steps to help you boost your immunity and stay in tip-top health:
1. Prioritise Quality Sleep
Quality sleep is crucial for a strong immune system. Aim for 7-9 hours each night to allow your body to rest and recharge. When you sleep well, your body has time to repair and regenerate, which supports your immunity.
2. Stay Hydrated
Hydration is vital for your immune health. Drinking at least 8 glasses of water a day helps flush out toxins and ensures your immune system can function at its best. Proper hydration is especially important when you’re fighting off a cold or flu.
3. Incorporate Regular Exercise
Regular physical activity helps maintain a strong immune system and reduces the likelihood of illness. Aim for at least 30 minutes of moderate exercise most days of the week. Exercise also helps boost circulation, which helps immune cells move around the body to fight infections more effectively.
Read our guide to immune-boosting exercise here.
4. Eat a Nutrient-Dense Diet
A healthy, balanced diet supports your immune system’s ability to perform at its best. Make sure to include a variety of whole foods rich in vitamins and minerals – fruits, vegetables, lean proteins, and whole grains – to keep your defences strong.
5. Consider Lactoferrin Supplements for Extra Support
Lactoferrin, a powerful protein found in milk, has proven immune-boosting properties. Known for fighting pathogens, improving gut health, and supporting immune function, Lactoferrin is the key ingredient in our IMMUNE SHIELD® supplement. By adding it to your daily routine, you can give your immune system the extra support it needs to stay strong.
What can you expect from adding IMMUNE SHIELD® to your routine?
- Stronger immune response to fight off seasonal bugs
- Improved gut health, which is crucial for immunity
- More energy and resilience to handle daily stressors
Building new habits doesn't have to begin in January. Use February's 28 days as a chance to establish a consistent routine that supports your immune system and overall well-being. Remember – making small, manageable changes now can lead to long-term success in maintaining your health.
Learn more about IMMUNE SHIELD® here.
Explore our subscription options and make immune support part of your routine today.
[i] Strava, 2023. Strava’s New Year’s Resolution Data.
[ii] YouGov, 2023. Survey on New Year’s Resolutions in the UK.
[iii] Lally, P., van Jaarsveld, H. I., Potts, H. W. W., & Wardle, J. (2009). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998-1009.